7/1/14

7/1/14
Strength

Back Squat: 15 min to establish a 3rm, then 1×3@95%, 1×3@90% - rest 2 min.

Conditioning

For time:

30 Burpee Box Jumps 24/20"

20 KB Clean & Jerks (each arm) 24/16kg

30 Burpee Box Jumps 24/20"

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