7/10/15

7/10/15
A.

Five sets of:

Front Squat x 2 reps

Rest 3 minutes

Loads per set (by %): 65, 75, 85, 90, 90+

B.

Every minute, on the minute, for 21 minutes:

Minute 1 – 12 Walking Lunges with Kettlebells (24/16 kg)

Minute 2 – 8 Burpee Box Jump-Overs (24″/20″)

Minute 3 – 10 Toes to Bar

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