6/6/14

6/6/14
Strength

1) Back Squat: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75%

2) Front Squat: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75%

Conditioning

For time:

1000 Meter Row

30 Thrusters 115/75#

50 KB Swings 24/16kg

15 Thrusters 115/75#

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