6/4/14

6/4/14
Weightlifting

12 minutes to work to a 2rm Hang Snatch (just above knee), then 1×2@95%, 1×2@90% rest 1:30 between drop sets

Conditioning

3 rounds for time of:

Run 400m

9 Strict Ring Dips

12 Power Snatches 95/65#

15 Box Jumps 24"/20"

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