6/3/15

6/3/15
A.

5 sets of:

Deadlift x 3 reps (with PERFECT posture and mechanics)

B.

Four sets for max reps against a 3-minute running clock of:

Run 100 Meters

10 Toes to Bar

10 Kettlebell Swings (32/24 kg)

Rest 3 minutes between sets.

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