6/3/14

6/3/14
Strength:

1) Back Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%

2) Front Squat: 1X5@60%, 3X5@65%

Conditioning

4 rounds for total working time of:

5 Hang Cleans (full squat) 185/125#

10 Shoulder Touches*

15 6" Burpees

Rest 2:00 between rounds

*Perform 25′ Handstand Walk if possible.

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