6/26/14

6/26/14
For time:

Run 1200 Meters

63 Kettlebell Swings (24/16 kg)

36 Pull-Ups

Rest until the running clock reaches 20:00, and then…

“Helen”

Three rounds for time of:

Run 400 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

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