6/25/14

6/25/14
Weightlifting

12 minutes to establish a 2rm Snatch, then 1×1@95%, 1×1@90%, rest 1:30 between drop sets

Conditioning

Refer to 11/2/13

“Elizabeth”

21-15-9 of:

Power Cleans 135/95#

Ring Dips

For time.

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