6/24/15

6/24/15
A.

Every 2 minutes, for 16 minutes (8 sets):

3-Position Clean

(high hang, mid-thigh, and then from the floor)

Build over the course of the eight sets.

B.

Four sets for times of:

75 Double-Unders

10 Front Squats (185/125 lbs)

15 Toes to Bar

Rest 3 minutes

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.