6/24/14

6/24/14
Strength

20 minutes to establish a 1RM Back Squat.

Conditioning

15 min Amrap:

5 Strict Pull-ups

10 Hang Clean to Thrusters 115/75#

30 Double-Unders

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.