6/23/15

6/23/15
A.

Every two minutes, for 16 minutes (8 sets):

Push Press + Power Jerk + Split Jerk

(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

B.

Every 5 minutes, for 15 minutes (3 sets):

15 Pull-Ups

30 Push-Ups

45 Air Squats

Complete each set as quickly as possible and note times for each.

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