6/23/14

6/23/14
Weightlifting

15 mins to work to a 2rm Clean & Jerk, then 1X1@ 95%, 1X1 @ 90%. Rest 1:30 between drop sets

Conditioning

20 Burpees Over Bar

20 Hang Power Snatches 95/65#

20 TTB

15 Burpees Over Bar

15 Hang Power Snatches

15 TTB

10 Burpees Over Bar

10 Hang Power Snatches

10 TTB

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