6/2/14

6/2/14
Weightlifting

1) 10 minutes to work to a 2rm Split Jerk (from rack), then 1×2@95%, 1×2@90%. Rest 1:30 between drop sets

2) EMOM 5: 2 cleans at 90% of 2rm from #1

Conditioning

For time:

9 Seated Strict Ring Pull-ups*

25 Toes-to-bar

25 Wall Balls 20/14#

9 Seated Strict Ring Pull-ups

25 Toes-to-bar

25 Wall Balls 20/14#

9 Seated Strict Ring Pull-ups

*To perform Seated Strict Ring Pull-ups, begin in a seated position with the rings at the height of full arm extension. Perform a strict pull-up, with heels breaking off the ground before the butt.

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