6/20/14

6/20/14
Strength

Back Squat: 1X5@60%, 1X5@70%, 2X5@75%

Front Squat: 1X5@60%, 1X5@70%, 1X5@75%

Conditioning

For time:

Row 1000 Meters

-then

3 rounds of:

15 Overhead Squats 115/75#

15 Box Jump Overs 24"/20"

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