6/19/15

6/19/15
A.

Front Squat

*Set 1 – 3 reps @ 60%

*Set 2 – 3 reps @ 70%

*Set 3 – 2 reps @ 80%

*Set 4 – 2 reps @ 85-90%

*Set 5 – 1 rep @ 95%

Rest 2-3 minutes between sets.

B.

Complete as many rounds and reps as possible in 10 minutes of:

5 Hang Squat Cleans (135/95 lbs)

7 Bar-Facing Burpees

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