6/17/15

6/17/15
A.

Every 90 seconds, for 15 minutes (10 sets):

High Hang Clean + Power Clean + Clean

Build over the course of the ten sets.

B.

Four sets for times of:

10 Thrusters (115/75 lbs)

15 Pull-Ups

20 Russian Kettlebell Swings (32/24 kg)

30 Double-Unders

Rest 3 minutes

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