6/17/14

6/17/14
Strength:

1) Back Squat: 1X5@60%, 1X5@70%, 2X5@75%

2) Front Squat: 1X5@65%, 1X5@70%, 1X5@75%

Conditioning

For time:

10 Clean & Jerks @ 75% of 1rm

Run 800m

30 Bar-Facing Burpees

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