6/16/15

6/16/15
A.

Strict Overhead Press

* Set 1 – 5 reps @ 50%

* Set 2 – 5 reps @ 60%

* Set 3 – 5 reps @ 70%

* Set 4 – 3 reps @ 85%

* Set 5 – 3 reps @ 85%

* Set 6 – 3 reps @ 85%%

* Set 7 – 10 reps @ 70%

Rest 2 minutes between sets.

Choose the same load for all three sets of 3 reps. The load used should be challenging to successfully press for three, but if you have more than one failed rep it is too heavy.

B.

Every 8 minutes, for 24 minutes (3 sets) of:

Run 600 Meters

20 Burpees Over the Bar

20 Push Press (115/75 lbs)

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