6/14/14

6/14/14
3 rounds for time of:

10 Power Cleans (135/95 lb)

20 Barbell Weighted Walking Lunges (135/95 lb)

30 Pull-Ups

Rest exactly 3 minutes, and then . . .

3 rounds for time of:

Run 800 Meters

30 Kettlebell Swings (32/24 kg)

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