6/13/14

6/13/14
Strength

1) Back Squat: 1X5@60%, 1X5@65%, 2X5@70%

2) Front Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%

Conditioning

For time:

3 rounds of-

6 Seated Ring Pull-ups

30 Double-Unders

Run 800m

3 rounds of-

12 Ring Dips

50 Double-Unders

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