6/12/14

6/12/14

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:

60 seconds of Wall Ball Shots

60 seconds of Rest

60 seconds of Push-Ups

60 seconds of Rest

60 seconds of Box Jumps

60 seconds of Rest

60 seconds of Push Press (75/53 lbs)

60 seconds of Rest

60 seconds of Anchored Sit-Ups

60 seconds of Rest

One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.