6/1/15

6/1/15
A.

Six sets of:

Drop Snatch x 1 rep

Rest 2 minutes

Work on speed and footwork. Stabilize the barbell in the receiving position and hold for 2-3 seconds checking your balance and positioning before ascending.

B.

Four sets for max reps against a 3-minute running clock of:

Run 300 Meters

Max Reps Ground to Overhead (115/75 lbs)

Rest 2 minutes

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