6/11/14

6/11/14
Weightlifting

12 minutes to work to a 2rm Hang Snatch (just above knee), then 1×2@95%, 1×2@90% rest 1:30 between drop sets

Conditioning

For time:

5 Wall Walks

25 KB Snatch (alternating) 24/16kg

25 TTB

20 KB Snatch (alternating) 24/16kg

20 TTB

15 KB Snatch (alternating) 24/16kg

15 TTB

5 Wall Walks

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