6/10/14

6/10/14
Strength:

1) Back Squat: 1X5@60%, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@102.5%

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

Conditioning

30-20-10 of:

Single Arm KB Thrusters 24/16kg (divide reps equally between each arm)

Pull-ups

For time.

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