5/9/16 - "Sugar Maple"

5/9/16 -
Strength

4x7/13 @ 70% of 1rm front squat - rest as needed.

WOD

"Sugar Maple"

Tabata Assault bike (calories)

Rest 1 minute

Tabata Pull ups

Rest 1 minute

Tabata Push ups

Rest 1 minute

Tabata Kettlebell swings #53/35

The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your score is the least number of reps performed in any of the eight intervals.

Example: John Doe - 7,8,10,9 = 34.

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