5/9/14

5/9/14
Strength

1) Back Squat: 1X6@65%, 1X6@70%, 2X6@80%

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

Conditioning

3 rounds for time of:

30 Pistols (alternating)

15 Burpee Pull-ups

10 Hang Power Snatch 115/75#

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