5/7/16

5/7/16
9:00am Metcon WOD

"Frank Lloyd Wright"

30 minute EMOM

In a team of 3, every minute on the minute complete:

1.) Row for Calories

2.) Dumbbell snatch (55/35)

3.) Double unders

10:00am WOD

"Georgia O'Keeffe"

In a team of two, complete the following for total lb's lifted + time.

0:00-8:00 Establish a heavy push press triple.

Rest 2:00 minutes

10:00- ?? (For Time)

Run 1 mile (Both you and your partner)

60 Pull ups

60 Bench press (115/75)

60 Calorie assault bike

60 Sumo deadlift high pull(115/75)

60 Burpee box jump over (24"/20)

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