5/7/15

5/7/15
A.

Every minute, on the minute, for 15 minutes:

Minute 1 – Seated BB Strict Press x 4-5 reps

Minute 2 – Strict Pull-Ups x 5-6 (add weight if possible)

Minute 3 – V-Ups x 15-20 reps

B.

In teams of 2, complete as many rounds and reps as possible in 15 minutes of:

20 Calories of Rowing

10 Dumbbell Push Press

As soon as the Assault Bike/Concept 2 is available, the next teammate jumps on and starts his/her 20 cals.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.