5/7/14

5/7/14
Weightlifting

Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%

Conditioning

12 minute AMRAP of:

30 KB OH Walking Lunges (15 each hand, one KB) 24/16kg

15 TTB

30 KB Snatches (15L/15R anyhow) 24/16kg

15 V-Ups

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