5/6/14

5/6/14
Strength

1) Back Squat: 1X6@75%, 1X4@85%, 1X4@90%

2) Front Squat: 1X4@80%, 1X3@85%, 1X3@90%

Conditioning

1) 3 rounds of:

1:00 ME Wall Walks*

1:00 Rest

* If you can Handstand Walk, do that (for total distance)

2) 3 rounds for time of:

10 Clean & Jerks (anyhow) 155/105#

20 Lateral Burpees (later jump over bar)

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