5/5/15

5/5/15
A.

Every 2 minutes, for 16 minutes: (8 sets)

Jerk

*Set 1 – 3 reps @ 60%

*Set 2 – 2 reps @ 70%

*Set 3 – 2 reps @ 80%

*Sets 4-8 – 1 rep @ 90+%

B.

Five rounds for time of:

15 Wall Ball Shots

10 Toes to Bar

5 Burpees

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