5/4/16 - "Andy Warhol"

5/4/16 -
Strength

4x7/13 @ 61% of your 1rm front squat. Rest 2:00 between sets.

WOD

"Andy Warhol"

75 Double Unders

21 Push Jerk (155/105lb)

21 Calorie row

15 Push Jerk

15 Calorie row

9 Push jerk

9 Calorie row

75 Double unders

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