5/3/16 - "Thomas Nast"

5/3/16 -
Strength

5x3 Hang power snatch - Rest 2:00 between sets. Build to a heavy triple for the day.

WOD

"Thomas Nast"

3 Rounds for time:

200m Pinch grip plate carry (35/25lb) - One plate each hand.

15 Chest to bar pull ups

20 Push ups

30 Ab mat sit ups

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