5/27/14

5/27/14

Strength

1) Back Squat: 1X5@65% 1X5@70%, 1X5@75%, 1X5@80%

2) Front Squat: 1X5@60, 1X5@65%, 1X5@65%, 1X5@65%

Conditioning

15 minute AMRAP of:

200m OH Plate Carry 45/25#

10 Ring Rows

20 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)

5 Wall Walks

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