5/22/15

5/22/15
A.

Every 2 minutes, for 16 minutes (8 sets):

Clean & Jerk x 2 reps @ 80-90% of 1-RM

B.

Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 10 Toes to Bar

Minute 2 – 15 Kettlebell Swings (32/24 kg)

Minute 3 – 20 Pistols (alternating)

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