5/20/14

5/20/14
Strength

1) Back Squat: 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100%

2) Front Squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85%

Conditioning

For time:

30 Pull-ups

20 Push Press 95/65#

20 Split Jumps

20 Pull-ups

20 Push Press 95/65#

20 Split Jumps

10 Pull-ups

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