5/16/16 - "Peony"

5/16/16 -
Strength

5x4/8 @ 75% of 1rm front squat - Rest 2-3:00 between sets.

WOD

"Peony"

5 rounds for total repetitions of:

1:00 Max effort burpee box jump overs (24/20")

1:00 Max effort jump squats (45/35lb)

1:00 Max effort strict pull ups

1:00 Rest

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