5/16/14

5/16/14
Weightlifting

Split Jerk from rack: 5×2@80% of 2rm

Conditioning

For time:

10 Power Cleans 135/95#

1 Strict HSPU

9 Power Cleans 135/95#

2 Strict HSPU

8 Power Cleans 135/95#

3 Strict HSPU

7 Power Cleans 135/95#

4 Strict HSPU

6 Power Cleans 135/95#

5 Strict HSPU

5 Power Cleans 135/95#

6 Strict HSPU

4 Power Cleans 135/95#

7 Strict HSPU

3 Power Cleans 135/95#

8 Strict HSPU

2 Power Cleans 135/95#

9 Strict HSPU

1 Power Cleans 135/95#

10 Strict HSPU

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