5/15/15

5/15/15
A.

4 sets of:

Bulgarian Split Squats x 8 reps each leg @ 3011

Rest 45 seconds between legs, 45 before moving on

Strict Pull-Ups x 5 reps @ 21X0

Rest 45 seconds

B.

For time:

400 Meter Run

50 Wall Ball Shots (20/14 lbs)

25 Burpees

50 Wall Balls (20/14 lbs)

400 Meter Run

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