5/14/14

5/14/14
Weightlifting

Mid-hang Snatch: 5×3@80% of 3rm

Conditioning

21-15-9 of:

Burpees

Ring Dips

For time.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.