5/13/14

5/13/14
Strength

1) Back Squat: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% – rest as needed

2) Front Squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@80% – rest as needed

Conditioning

Against a two-minute running clock, complete the following:

400 Meter Run

Pull-Ups x Max Reps

Complete a total of four sets, and rest exactly 2 minutes between sets.

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