5/12/15

5/12/15
A.

Every 2 minutes, for 12 minutes (6 sets):

Bench Press x 3 reps (as heavy as possible)

B.

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

15 KB/DB Push Press (55/35 lbs)

15 Ring Dips

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