5/10/16 - "Black Cherry"

5/10/16 -
Strength

8x3 Bench press @ 65% of 1rm - Rest 60 seconds between sets.

WOD

"Black Cherry"

2 rounds for time:

500m Row

25 Burpee plate jump overs 12/6"

Mobility

5 minutes per leg - Barbell quad smash.

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