4/8/16

4/8/16
A.)

Front Squat

Set 1 - 5 @ 65%

Set 2 - 4 @ 75%

Set 3 - 3 @ 80%

Set 4 - 2 @ 85%

Set 5 - 1 @ 90%

Set 6 - 3 @ 85%

Set 7 - 5 reps @ as heavy as possible

Rest 2:00 between sets.

B.)

12 minute AMRAP

50 Ab mat sit ups

40 Wall ball shots (20/14lb)

30 Power snatch (115/80lb)

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