4/8/14

4/8/14
Strength

1) Back Squat: 1X8@70%, 1X6@75%, 1X4@80%

2) Front Squat: 3X5@70%

Conditioning

4 rounds of:

:45 ME Bar Muscle-Ups or pull-ups

:15 Rest

:45 ME Burpee Box Jumps 24/20″

:15 Rest

:45 ME Split Jumps

:15 Rest

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