4/7/15

4/7/15
A.

Five sets of:

Push Press x 3 reps

Rest as needed

Build to today’s heaviest triple.

B.

Complete as many rounds and reps as possible in 9 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Push Presses (135/95 lbs)

9 Ring Dips

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