4/6/15

4/6/15
A.

Every two minutes, for 20 Minutes (10 sets):

High Hang Clean + Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

B.

For time:

Row 1000 Meters

20 Hang Power Cleans (185/125 lbs)

100 Double-Unders

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