4/5/16

4/5/16
A.

Every two minutes, for 20 minutes (10 sets)

High Hang Clean + Hang Clean

Focus on a vertical drive and upright chest for the high hang clean.

B.

For Time:

30 Burpees

20 Hang Power Cleans (185/125lbs)

100 Double - Unders / 200 singles

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