4/4/16

4/4/16
A.

Five Sets of:

Deadlift x 6 reps

Rest 2 minutes

Build Load over the course of the five sets.

B.

"Christine"

Three Rounds for time of:

Row 500 meters

12 Deadlifts (BW or 3/4 BW)

21 box jumps, 20 inch box

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