4/3/14

4/3/14
Strength

12 min to establish 3RM Bench Press

Conditioning

2 Minutes of Rowing (calories)

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

Wall Ball Shots x 10 reps

Burpees x 10 reps

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

Pull-Ups x 10 reps

Push-Ups x 10 reps

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

Box Jumps x 10 reps

Sit-Ups x 10 reps

Rest 60 seconds

Rotate through the circuit three times for max reps/cals completed at each station.

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